Fitness & Sports Performance

MONTHLY STRENGTH & CONDITIONING PROGRAMS

The goal of our strength & conditioning program is to prevent injury, help you move better and improve performance for life and athletic competition. All coaches hold training certifications and personally oversee all training exercises. All memberships include a free movement screening, a personalized training program, and unlimited access to group fitness classes. For more information email pat@factoryhoops.com or call 302-703-6964.

Rookie Strength & Conditioning (Ages 8+)

Cost: $75/mo

Days & Times: 2 sessions/week. Call for schedule 703-6964 

45-60 minute sessions

This program is specifically designed for young athletes new to strength & speed training. Young athletes will learn the foundational skills necessary to prevent injury, run faster, jump higher and move better. 

 Classes focus on:

  • Muscle strength surrounding your knees, hips, ankles and core
  • Balance, coordination and flexibility
  • First step quickness and speed
  • Change of direction and agility

Each session includes: 

  • Dynamic Warm-Up
  • Speed Mechanics & drills 
  • Strength Training with bodyweight or light weights
  • Stretching & Recovery Exercises

Athlete Strength & Conditioning (Age 12+)

Cost: $120/mo for 4 day program 

Days & Times: M, T, Th, F from 4:00-5:30pm

This program is designed for the middle school through college athlete looking to improve performance. Athletes will learn skills to stay healthy, get stronger, and move better. Sessions last about 75-90 minutes.

Classes focus on

  • Muscle strength surrounding your knees, hips, ankles and core
  • Balance, coordination and flexibility
  • First step quickness and speed
  • Multi-directional movement
  • Cardio conditioning 

Each session includes:

  • Extensive warm-up & movement prep 
  • Explosive plyometric exercises 
  • Linear & Lateral speed mechanics 
  • Olympic lifts followed by push, pull, legs and balance lifts
  • Conditioning intervals 

Senior Strength Training (Age 60+)

Cost: $75/mo or $205/season (3 months)

Days & Times: Call for schedule

This low-impact program is designed to strengthen muscles surrounding your knees, hips, ankles and core; improve balance, coordination and flexibility; and to increase functional movement. You will receive coaching through all movements helping you maintain proper technique to improve overall strength and minimize risk of injury. 

 GROUP FITNESS MEMBERSHIP

Cost:  $60/month or $60/10 class pass or  $10 drop in 

Insanity Live  Monday & Wednesday 5pm, Tuesday & Thursday 8am, Saturday 7:30am

45-60 minutes of bootcamp style workouts incorporating functional movements and a combination of strength and cardio exercises.  Guaranteed to get your maximum calorie burn per workout.  All moves have modifications that your instructors are taught so it can be done by anyone.  Taught by Insanity Live instructors: Tara Woods and Nicole Tingle. 

P90X Live  COMING SOON!! 

P90X LIVE CERTIFICATION COURSE 

Want to get certified to teach P90X Live?  Come to The Factory on June 24th for the certification course.   Click here to register for the certification class

  

**ALL MEMBERSHIPS MUST BE PURCHASED AT THE FRONT DESK**